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Recipe: Spanish Frittata Printer Friendly
Categories
All Categories>Special>Low Carb
Ingredient Qty. Unit
coconut oil or butter 2 Tablespoons
chorizo or breakfast sausage 1/2 Pounds
small sweet potato, shredded 1 Each
yellow bell peppers, sliced 1/2 Cups
onion, diced 1/4 Cups
eggs 8 Each
coconut milk 1 Teaspoons
sea salt 1/4 Teaspoons
tomato, sliced 1 Each
Directions
  1) Preheat oven 350 degrees.
  2) Saute sausage, potato, peppers, onions about 4 min.
  3) Beat eggs w/ milk and salt. Pour into skillet. Cook 2 min.
  4) Arrange tomato slices in circular pattern on op of the eggs.
  5) Bake 12 min. Slice in pie shaped portions and serve w/ avocado and cilantro.
Yield Cook Time
Not specified Not specified
Source
Maria Emmerich
Contributed by:
paulee95
Created on:
9/23/2013 10:02:13 PM
Last modified on:
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