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Recipe: Protein Pancakes Printer Friendly
Categories
All Categories>Breads>Breakfast
Ingredient Qty. Unit
rolled oats 1/2 Cups
ff cottage cheese 1/2 Cups
egg whites 1/2 Cups
vanilla 1 Teaspoons
cinnamon 1/8 Teaspoons
Directions
  1) combine all ingredients
  2) heat cooking spray in a nonstick skillet and pour 1/4 cup batter in at a time to make 1 pancake.
  3) cook 2 minutes oer side, or until lightly browned.
  4) serve with a drizzle of agave nectar and fresh berries.
  5) 260 cal. 3g fat, 25g protein. Recipe makes six pancakes
Yield Cook Time
6 pancake 2 minutes
Source
Shape magazine
Contributed by:
Wendy
Created on:
2/20/2013 8:26:41 PM
Last modified on:
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