1) Spray a soup pot and cook onion about 5 minutes
2) Add sausage and seasonings, breaking it up as it cooks (about 8 minutes)
3) Add garlic and stir for 1 minutes
4) Add broth, potatoes, zucchini, and red pepper.
5) Turn heat to high, cover and bring to boil ( about 10 minutes)
6) Reduce heat to mediumlow and boil until potatoes are fork tender ( about 3-5 minutes)
7) Add half and half ( or coconut milk)and kale and stir until kale is tender( about 5 minutes)
8) Taste and adjust seasonings as necessary.
9) Top with bacon, fresh basil, and parmesan cheese if you like.
10) 25 C 17 P 12F