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Recipe: Dukan Pancake & Bread Replacement Printer Friendly
Categories
All Categories>Special>Low Fat
All Categories>Special>Low Carb
All Categories>Special>Sugar Free
All Categories>Special>Low Calorie
Ingredient Qty. Unit
egg white, whipped 1 Each
Greek yogurt, ff cr. cheese or ff cottage cheese 2 Tablespoons
oat bran or oatmeal 1 1/2 Tablespoons
splenda or stevia, optional 1 Each
spices, cinnamon, salt & pepper, vanilla, almond extract 1 Each
baking powder, optional 1/4 Teaspoons
Directions
  1) Cook on griddle as a pancake.
  2) Spray with "I Can't Believe It's Not Butter" or Sugar-Free syrup.
  3) As a pizza, top w/ tomatoe sauce, Italian herbs, onion, garlic powder, red pepper flakes, ff shredded mozzarella cheese.
  4) As a bagel substitute, top w/ cr. cheese and lox.
Yield Cook Time
Not specified Not specified
Source
Not specified
Contributed by:
paulee95
Created on:
8/18/2012 11:35:05 AM
Last modified on:
8/18/2012 11:38:05 AM
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