1) Preheat oven to 350 degrees
2) Cut thin slice from stem of each pepper; remove guts and rinse
3) Cook and stir onion and meat in skillet until meat is light brown;drain
4) Stir in rice, salt, garlic salt, and 1 cup tomato sauce; heat though
5) Stuff each pepper with meat mixture; stand upright in greased 8x8x12 baking dish
6) Pour remaining sauce over peppers
7) Cover and bake 45 minutes
8) Uncover and bake 15 min longer
9) Weight watcher points= 4
Per serving. Cal-171, Fat-5.6 (using turkey), Carbs-14.4, Fiber-1.2 mg, Protein-16.4g