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Recipe: Damians Protein Muffins Printer Friendly
Categories
All Categories>Breads
All Categories>Sauces>Other
Ingredient Qty. Unit
egg whites 6 Each
scoops of whey protein 3 Each
rolled oats 1 Cups
textured soy protein 1/2 Cups
wheat germ 2 Tablespoons
wheat germ 2 Tablespoons
flax seed meal 2 Tablespoons
skim milk 1 Cups
water 1 Cups
Directions
  1) Mix all together.
  2) Optional:Add: bananas, berries, unsweetened coconut, raisins, etc.
  3) Bake in greased muffin tins at 350* until toothpick comes out clean.
Yield Cook Time
12 muffins Not specified
Source
Damian Rodriquez
Contributed by:
Wendy
Created on:
4/23/2010 6:18:51 PM
Last modified on:
4/23/2010 6:19:45 PM
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