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Recipe: Lentil (Vegan) Soup Printer Friendly
Categories
All Categories>Soups
All Categories>Special>Vegetarian
Ingredient Qty. Unit
xtra virgin olive oil 1/4 Cups
onion, chopped 1 Each
carrots, peeled and chopped 2 Each
garlic cloves, pressed or minced 4 Each
cumin, ground 2 Teaspoons
curry powder 1 Teaspoons
thyme, dried 1/2 Teaspoons
can diced tomatoes, 28 oz, drained 1 Each
lentils, brown or green, picked over and rinsed 1 Cups
vegetable broth 4 Cups
water, or more if desired 1 Cups
salt, to taste 1 Teaspoons
red pepper flakes 1 Each
black pepper, to taste 1 Each
fresh kale or collard greens, chopped with ribs removed 1 Cups
juice of 1/2 to 1 md lemon, to taste 1 Each
Directions
  1) Warm Olive oil in large Dutch oven or pot over medium heat.
  2) Once the oil is shimmering, add the onion and carrots, stirring often until onions translucent (about 5 min.). Add garlic and cumin, curry and thyme. Cook until fragrant, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often.
  3) Pour in lentils, broth and water, Add salt, red pepper, and pepper. Bring mixture to boil; then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 min. or until the lentils are tender, but still hold their shape.
  4) Transfer 2 cups of soup to a blender and puree until smooth. Return to pot.
  5) Add chopped greens and cook for 5 more min. Remove pot from heat and stir in the lemon juice. Taste and add more spices if desired.
Yield Cook Time
4 servings, large 55 minutes
Source
John Paul Bachmeier
Contributed by:
paulee95
Created on:
10/26/2018 12:16:39 PM
Last modified on:
12/23/2018 1:54:53 PM
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