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Recipe: Protein Waffles with Pumpkin Printer Friendly
Categories
All Categories>Appetizers
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Ingredient Qty. Unit
oatmeal, instant or regular 1 1/3 Cups
baking powder 1 Teaspoons
pumpkin pie spice 1 Teaspoons
stevia 1 Teaspoons
1% reduced fat cottage cheese 1/2 Cups
eggs 2 Each
olive oil 2 Teaspoons
water 1/2 Cups
pumpkin 1 Cups
vanilla extract 2 Teaspoons
Directions
  1) Put oatmeal, baking powder, pumpkin pie spice, and Stevia in a food processor or blender and process until powdered. Set aside.
  2) In a food processor or blender, blend cottage cheese, eggs, oilive oil, water, pumpkin, and vanilla until smooth.
  3) Mix the dry and wet ingredients to form batter.
  4) As the mixture stands, it will thicken, and it may be necessary to add more water ( a tablespoon at a time) to get a smooth, not lumpy consistency.
  5) Spray a waffle iron with non-stick cooking spray and cook the batter till its done.
  6) Nutritional Info per serving: 204.5 calories, 11 g protein, 26 carbs, 4.2 g fiber, 6.4 g fat
Yield Cook Time
4 servings Not specified
Source
Heidi Powell
Contributed by:
Wendy
Created on:
10/14/2016 8:01:41 AM
Last modified on:
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